The volar plate is a ligament on the inside of the joint in the middle of your finger (called the proximal inter-phalangeal or PIP joint). It attaches to the bones on each side of the joint to stop it from bending too far backwards
The volar plate is a ligament on the inside of the joint in the middle of your finger (called the proximal inter-phalangeal or PIP joint). It attaches to the bones on each side of the joint to stop it from bending too far backwards