News and Updates

DIABETES AND TRIGGER FINGER

March 12, 2019
Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Not being able to produce insulin or use it effectively, leads to raised glucose levels in the blood (known as hyperglycaemia). Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues. There are over 240,000 people in New Zealand who have...

HOW TO REDUCE THE RISK OF WRIST INJURY WHEN TRAINING.

Regular exercise has many health benefits but when the body is put under load (e.g. by lifting weights, yoga poses or Pilates exercises) there is a risk of injury. The following are ideas for reducing stress on the wrist while still staying active: Warm Up Always warm up before working out to ensure the muscles and tendons are warm and ready to work. Warming up and stretching becomes even more important with age, as the tissues (muscle, tendons and ligaments) become...
Filed under Hand Therapy \ Injury

CAN I WORK OUT WITH TENDONITIS?

January 10, 2019
The beginning of a new year and the resolutions people make to improve their health and fitness often sees an increase and surge in gym memberships. The sudden increase in physical activity experienced by the body and in particular the wrist and elbow region can in some instances lead to the development of tendon pain. Understanding and managing tendon pain is important to ensure your new year resolution to improve your health and fitness doesn’t end within the first few weeks...

EXTENSOR CARPI ULNARIS TENOSYNOVITIS PILOT STUDY

October 19, 2018
A pilot study undertaken by the Merivale Hand Clinic in conjunction with Ram Chandru (Orthopaedic Hand and Wrist Surgeon) The extensor carpi ulnaris (ECU) muscle plays an important role in wrist movement and also provides stability to the outer side of the wrist. ECU tendonitis is the result of inflammation of the ECU tendon. This condition is most common in non-athletes, however ECU injuries frequently occur in tennis, golf and the rugby codes. Raphael Nadal is probably the best known...

Hand Therapist - Christchurch

October 10, 2018
The Merivale Hand Clinic in Christchurch provides expertise in the assessment, treatment and leading edge rehabilitation of hand, wrist and forearm conditions. The clinic is recognised as a leader in the field of hand therapy and operates from sites throughout Christchurch and North Canterbury. Visit our website at www.merivalehandclinic.co.nz for more information. The clinic currently operates four fulltime clinics and works at accident and emergency fracture clinics within the city. The successful candidate will work 35-40 hours as a hand...
Filed under Hand Therapy \ Staff

RUGBY INJURIES

July 10, 2018
In New Zealand, rugby is the national sport and also has the highest injury rate of all major sports. Because rugby union has high participation levels as well as a high injury rate, this sport results in more hospitalisations, more visits to the accident and emergency departments and more claims to the Accident Rehabilitation and Compensation Insurance Corporation (ACC) than any other sport. Played typically by young people, rugby requires the skills of tackling, scrummaging, mauling and lineout play. On average...
Filed under General \ Injury \ Sport

Recovery Milestones for Carpal Tunnel Release Surgery

March 26, 2018
Carpal tunnel syndrome is a common nerve compression condition estimated to affect between 3 – 6% of the population. It may be up to three times more common in woman than men with the highest prevalence of this condition seen in the 45 – 55 year old age group. Carpal tunnel syndrome is caused by pressure on the median nerve as it passes through a narrow tunnel in the wrist. When the median nerve has pressure placed on it, patients may...

Should I Donate Blood When Recovering from Injury?

February 9, 2018
Q. I broke my wrist four weeks ago and had to have surgery. The surgeon used a plate and screws to fix the fracture in a good position. I normally give blood every three months. Should I still donate blood while I am healing – or will this affect my recovery? A. The average adult has around 10 pints of blood (which is roughly 8% of body weight). When donating blood, 1 pint (or 10 percent of total blood volume) is...
Filed under Case Study

Hand Injuries in Volleyball

November 22, 2017
Over the past few years, I have been fortunate to travel overseas as the physiotherapist for Volleyball New Zealand. One of the perks of my role is that I get to travel with various teams to domestic and international tours and competitions. This year I travelled with the NZ Junior Men’s squad (U18) to Fort Lauderdale in Florida to attend the USA Junior High Performance Indoor Championships. This tournament involved 200 teams and the best young athletes from around the...

REHABILITATION OF DISTAL RADIUS FRACTURES IN THE OLDER PERSON

October 22, 2017
Fractures of the wrist are a common injury especially fractures of the distal end of the radius. The radius is the larger of the two bones in the forearm and is the most commonly broken bone in the arm. The paediatric and elderly populations are at the greatest risk for this injury, with distal radius fractures accounting for around 25% of fractures in the paediatric population and up to 18% of all fractures in the elderly age group. With the growth...
Filed under Healing \ Injury \ Recovery
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